Juicing is one of the best ways to increase the quality of your diet while harnessing the power of fresh fruits and vegetables for a refreshing and invigorating juice to beat the heat. There are a wide variety of different types of foods that can really elevate your juice recipes, but nothing compares to the wide variety of berries. They are some of the most beneficial fruits available and they can have a wide ranging positive impact on your health.
Numerous studies have been conducted and what has emerged is that berries play a significant role as antioxidants in our bodies. By getting rid of the free oxygen radicals in our bodies, berries slow the extent of cell damage and by extension the rate of aging. Apart from their antioxidant properties some of the other benefits of berries include:
- Maintain healthy vision
- Reduce chances of developing Parkinson’s disease
- Protect against the sun’s Ultra Violet rays
- Boost Bone density and
- Play a role in weight control
Including berries in your diet more often than not goes a long way in the bid to keep healthy and prevent lifestyle diseases.
Raspberries are known to have ketones. The benefits of ketones on our bodies mostly incline towards weight control and reduced overall body fat. It is important to note that the primary focus is usually in controlling belly fat, which contributes significantly to most of the diseases that we know. For this reason, raspberries are fundamental in the prevention of heart disease, diabetes and certain cancers that are associated with obesity.
More often than not most of us enjoy some nice cranberry juice and we might not be aware of the total benefits of this fruit. The gain from naturally blended juice goes beyond satisfying your taste buds. Over the years, cranberries have been said to be effective in treatment and prevention of Urinary Tract Infections. In the ancient times, they placed a role in the treatment of diarrhea, liver disease, and diabetes. In addition to these, cranberries have a role in facilitating wound healing. Most recent research has brought to light the fact that cranberries are also effective in the prevention of cancers, stroke, and viral infections.
The main nutritional value of blueberries is phytonutrients, which have great antioxidant properties. Blueberries, as anti-oxidants, reduce cell damage and reduce the risk of heart disease, cataracts, hemorrhoids and varicose veins. Interestingly Blueberries reduce the probability of having peptic ulcer disease. As an anti-aging agent, blueberry is also useful.
These are the most readily available and common types of berries worldwide. One of the distinctive features about strawberries is the fact that they contain some ions, minerals, and vitamins. Phenols are the main component of strawberries and in addition to this, Vitamin K and C, Magnesium, Copper, Iodine, and Folate are also found in strawberries. Because of the availability of these ions, Strawberries are known to improve brain function and its adaptability to cell damage. On the other hand, strawberries also participate in the regulation of blood sugars. For the diabetics, the aspect of blood sugar control is an added advantage.
There are rising incidences of Colon cancer globally due to bad eating habits. The usefulness of blackberries as preventive measures against the development of colon cancer and tumors of the oral cavity have been established. Blackberries contain Vitamin C and E. Vitamin C in particular is important to prevent bleeding gums.
One of the most remarkable benefits of blackberries is the fact that it has high fiber content, and it also contributes to reducing the amounts of Low-Density Cholesterol in the body. Vitamin E also plays a role in red blood cell formation in the body. This advantage tops up the list of benefits of Blackberries.
In the ancient times, these berries were attributed to happiness and longevity of life. Extensive research has shown that these berries are the richest in 18 essential amino acids, 21 trace elements, Vitamin B1, B2, B6, E and linoleic acid. To the surprise of many, it also contains more Beta Carotene than carrots.
Goji berries not only enhance the response to cancer treatment, but they also improve nerve function and red cell formation because of the presence of Vitamin B6. These types of berries have been the new craze recently and have received a lot of press about their possible advantages, but research may give credence to all the latest hype.
These are just some of the more popular and readily available options that most people have in their local grocery market. Including these in your diet on a regular basis can really have a profound effect on your long term health. If you are looking for ways to improve your diet, need something different to try in your juicer, or just want to feel a little better, consuming more berries can really help.
Even if you do not have access to fresh varieties, frozen berries will also provide you with that much needed kick. Shake up your diet and do your body a favor and try your hand at some of the most power packed fruits on the planet. You just might be pleasantly surprised.